Stress? What Stress?

Chronic diseases do not like stress. They react to stress like a roaring dragon reacts to a fattened sheep that obliviously wanders too close to the dragons outstretched claws. 

As the dragon devours the sheep, so does chronic disease with stress. It gobbles the stress up and then turns its voracious appetite onto the body. 

Said more simply, stress causes the symptoms of chronic diseases to be much worse, and this of course, includes ulcerative colitis.

But while this affects most chronic disease patients, it does not affect all. Apparently, stress doesn't bother my stomach.

For the most part, I'm at a point where I don't have a lot of hard stress. But two months ago, we put our house up for sale. (No stress there, right???) We had a valid offer pretty fast, but the buyers' situation was not ideal, which caused repeated delays, uncertainty, and rampant stress.

Then there was the packing, day after day after day. By three o'clock each day, I was exhausted. (But I guess that is to be expected, being in my sixties.) 

And then there was the other side, buying a house in the area where we were moving. So we were dealing with buyers and sellers, and both had some odd ideas. Even our realtors on both ends were at times stymied by the behaviors of the buyer and the seller.

Knowing that stress can trigger a flare, I was concerned how my stomach would be during this time. The last thing we needed was me running to the bathroom all day and in too much pain to pack or do anything else.

But I never had a problem. I often felt like crying and pulling out my hair, but my stomach was fine. 

We signed the closing papers on the house we were selling a few days ago. We're days away from signing the closing papers for the house we're buying. We will then start the unpacking phase, which will be busy but should be less stressful.

I am grateful and feel extremely blessed to have been able to work through this period of stress and have my stomach remain calm . . . even if the rest of me was an emotional wreck.

Past Christmas Posts 

This is the Christmas season, so I'm providing links to my previous December posts, which were actually about Christmas, unlike the one you just read:

December 2024 This Christmas? So Far So Good 

December 2023 Warm Fuzzies For Christmas!

December 2022 Christmas Too Commercial? That's Not Such a Bad Thing

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© Colitis Senioritis 2025

Health Update, December 2025: A Strange Hiccup, But No Worries

Before I give my monthly update, I want to go back to last month for a minute.

A week after I posted the November health update, I went out to lunch. About 3 a.m. the next morning, I woke up with my stomach grumbling and growling. A half hour later, I was hit with that oh so familiar "get ready to run to the bathroom!" feeling. Sure enough, I found myself dashing to the toilet. I had straight diarrhea, but no blood or pain.

This happened three more times in the next four hours. But then I was fine the rest of the day.

However, it happened again in the wee hours the next morning. After a few days of this, I took an anti-diarrhea pill and all was well again.

I have no idea what happened. I had eaten at that restaurant many times before without any problems. I had ordered the same food. There was nothing out of the ordinary.

It has taken some time for me to come to the important realization, that my stomach is just more sensitive to things than it was before I developed ulcerative colitis. More things are simply going to cause gastrointestinal distress that is not a flare. So I wonder if there was some small thing that caused my intestines to spew everything out. Or maybe a restaurant employee passed something to me through the food. I don't know, but one of the frustrations of this condition is sometimes not knowing what is going on.

Now on to the current update!

Other than the restaurant debacle, I've been doing very well. My stool is better than it has ever been since I first became sick. My urgency has become much better. And this has all been while experiencing extra stress this last month. (You can read about it in my non-health December post.)

So all is good for now. Hopefully it will continue!

Next update: January 2026, Why Is There So Often a "However"?

Previous update: November 2025, A Short Update, But That's Good! 

All Health Updates

© Colitis Senioritis 2025

Who Can You Thank Today?

A few weeks ago, I saw a short article with the title, "Who Can You Thank Today?" The article talked about our upcoming Thanksgiving holiday and about other countries that have "gratitude" holidays, for one reason or another. Then it asked the reader who they could thank today.

That was it. A very quick read. But, as so many other things I read do, it got me to thinking about how I could apply that question to my UC situation. 

Three years ago for the November post of this blog, I wrote about Gratitude: Let's Hear It For Indoor Plumbing! In that post, I talked about the many people and things in my ulcerative colitis circle that I was grateful for. But when I think about who I could thank today, it caused me to think about others in my UC world that I feel gratitude towards.

While I expressed thankfulness for G.I. doctors in my previous gratitude post, I would like to add those who work at my local pharmacy. They are my lifeline. From the pharmacist who waves to me from the back of the pharmacy to the checkout people up front who always give me a big smile of recognition when they see me.

The rep from the company who makes my specialty medication who calls me every so often to check on how I'm doing on their medicine. 

The people who let me talk about my condition when I need to, who actually listen. 

The neighbor who brings me flowers because they remember how sick I was and how much I love flowers.

These are some of the other people I thought about.

When I'm in a flare, I am in terrible pain and unable to move very much. I can't eat a lot so my brain and body are very weak. But remembering the people who care about and are concerned about me helps get me through. Thinking of someone else helps pull me out of that tarry pool of despair that a flare pushes me into. 

Who can I thank today? Everyone who makes me smile! Anyone who goes out of their way for me. Every person who shares their spirit with me in one way or another.  

Who can I thank today? Maybe if we ask ourselves that question every morning, we will be surprised at what we will find. 

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© Colitis Senioritis 2025

 

Health Update, November 2025: A Short Update, But That's Good!

My last month's health update ended with me talking about a bout of diarrhea I had, and not knowing if that was the start of a flare. 

Well, I was perfectly fine the next day. No more diarrhea, no growly stomach. And my stools have looked more formed, less like mush. Still on the tired side (I don't think that will ever go away), but for the most part, feeling better.

In other words, this has been a good month!

Next update: December 2025, A Strange Hiccup, But No Worries 

Previous update: October 2025, A Rude Awakening This Morning 

All Health Updates

© Colitis Senioritis 2025

 

 

IBS and IBD. Can We Change One of Those Names?

Yes, yes, I know, IBS and IBD are actually acronyms, not names. But if we change the name, it will change the acronym. 

(NOTICE: This month's blog is a little more technical, but don't let that deter you. There is a point to the babble.) 

For those who do not know, IBS is for Irritable Bowel Syndrome. IBD is for Inflamed Bowel Disease. Note the differences.

The first is a syndrome and the second is a disease. The first one is when a person's intestines are irritated. The second is when a person's intestines are inflamed. If a person's intestines are irritated, they are not inflamed. If a person's intestines are inflamed, the result is tissue damage, bleeding sores (ulcers), and weakening of the colon wall, possibly causing even more serious issues. In other words, if a person's intestines are inflamed, they are far beyond being irritated.

What, then, is the difference between a syndrome and a disease?

These are the definitions from UPMC Health Beat:  

A syndrome is a collection of symptoms or signs frequently occurring together, which characterize a specific condition. Unlike diseases and disorders, a syndrome may not have a clear cause or pathophysiology, but it is recognized because of specific symptoms that tend to cluster together.

A disease is a condition that impairs the normal functioning of the body or mind. Various factors, including infections, genetic abnormalities, environmental issues, or lifestyle choices, cause it. Diseases have obvious symptoms and a recognizable cause, which makes them identifiable and treatable. A set of signs and symptoms typically characterizes them, and diseases affect a specific organ or system in the body.

Far too often, IBS and IBD get mixed up. Anyone who has talked about their ulcerative colitis or Crohn's to others has had someone come back and say, "Oh, I have that, too!" thinking their occasional diarrhea is the same as the extreme diarrhea, blood, and unrelenting pain of UC and Crohn's. And if you explain the differences, they feel like you are downplaying their experience and may even get offended. 

Which is frustrating because they will then often downplay your experience as not being as bad as you say because, "a little diarrhea, now and then, isn't that bad."

As if it was only that! I think we would all gladly take only that!

There are articles, more articles, still more articles, and yet more articles on the differences between IBS and IBD. Last year I even posted this wonderful chart I found on the differences. But why are there so many articles?

Because people can't keep them straight. 

How to fix this? Change the name.

We can keep Irritable Bowel Syndrome, IBS. But how about changing the name of Inflamed Bowel Disease, IBD, to something that doesn't start with the same two letters . . .

How about Bowel Inflamed Disease? The acronym would be BID. It is now no longer similar to IBS. Then it would be more clear that IBS and BID are not the same thing. 

Would it help? I don't know, but I'd sure like to try it.

What do you think? Should we start a petition or something? 

“How to tell the difference between IBS vs. IBD and why it matters” page

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© Colitis Senioritis 2025

 

 

Health Update, October 2025: A Rude Awakening This Morning

Well . . . what I am going to write today is very different from what I would have wrote yesterday.

Yesterday I would have wrote that I was feeling okay. Not great, but okay. I've been experiencing barely formed stools, but I took one anti-diarrhea pill two weeks ago and it helped. (Sometimes I wonder if my intestines kind of forget how they are supposed to work and the anti-diarrhea pill helps remind them. I've never read that anywhere, it is just a "me" thought.) In my last health post, I wrote that I was having problems with dizziness. That did improve as the month went on.

However, today is not the same day as yesterday. It started about 4:00 a.m. this morning. 

I woke up with my stomach making the most wild of sounds. Like a growling stomach, but louder and more growly, with the sounds going up and down in tone. I experienced a few sharp twinges, but nothing bad. At some point, I realized that this was probably the prelude to a fully loaded bout of diarrhea. Unfortunately, I was right.

Between 4:30 a.m. and 8:45 a.m., I went to the bathroom five times, messing my pants the fourth time. (Time to put a diaper on.)

I have no idea what caused this. I didn't eat or drink anything out of the ordinary. There is some extra stress in my life right now, but I learned a long time ago that stress doesn't affect my stomach.

The good thing is that there was no blood nor any pain. Just lots of diarrhea. And as I write this it has been over four hours since I had to go to the bathroom. I did just eat lunch, so we will see what happens in a few hours. My stomach is starting to get noisy again.

Our dinner last night was something I had just bought at the store that morning. I'm hoping that maybe there was something in the food that might have been bad, although my husband ate the same thing and did not have stomach problems. 

Because there was no blood or pain, I do not think this is the start of a flare. That is a good thing, too. But as always, we will see.

Next update: November 2025, A Short Update, But That's Good! 

Previous update: September 2025, A New Symptom of . . . Something

All Health Updates

© Colitis Senioritis 2025

 

Embarrassment is Optional

When I was first diagnosed with UC, I started to research this odd condition I had been diagnosed with. I read a lot of things, but because it was all new, I read all those things with little to no background to go on.

The other day I decided to do a search for Ulcerative Colitis, just to see how I would understand things now that I know so much more. I was a little surprised by one thing.

Some articles said that ulcerative colitis is a common condition. Um . . . what?

After more reading, I discovered that apparently once a certain number of people develop a disease, it is then considered "common." But I've read that number is anywhere from 200,000 to one million people. That is a huge difference!

In addition, there are multiple sources that say there are 600,000 to 900,000 Americans who have ulcerative colitis. But other sources say it is closer to 1.5 million. However, there is some confusion involved with sources that are quoting estimates for UC while others are quoting estimates for Inflamed Bowel Disease. Of course, UC is an IBD, but not all IBDs are UC. (This is when my brain started to hurt.)

So then I did a search for how many Americans have multiple sclerosis. The answer was "According to the National Multiple Sclerosis Society, approximately 1 million Americans live with multiple sclerosis (MS). This number is based on estimates from the 2019 National Health Interview Survey (NHIS)." (A.I. response)

Here then, is my question. If ulcerative colitis is a common condition, its prevalence being about the same as, or a little more than multiple sclerosis, why are so many people aware of MS, but don't know a thing about UC?

Most people have heard of MS. I was around ten years old when I heard it the first time. And I've heard it many times since then. 

But UC? Most people have NEVER heard of it unless someone in their close circle develops it.

In my post four months ago, one of the things I wrote about was how people on the ulcerative colitis reddit thread were commenting on how they explained what UC was to people around them. Some of their explanations included all of the gory details. Others tried to be accurate, but more tame. Others told people that their UC was Crohn's disease because everyone has heard of Crohn's, but no one has heard of UC, and it was just easier.

Why have so few people heard of ulcerative colitis? 

One possible explanation for the differences in people's awareness between MS and UC is the poop factor.  

Poop is icky. Gross. Appallingly smelly. Sometimes it smells so bad you have to fight off your gag-reflex.

Poop also has an enormous embarrassment factor for anyone over the age of four. Having an accident in your pants is one of the worst acts of humiliation, be it pee or poop. But poop is the ultimate. 

That being the case, why would anyone with a disease that causes you to not only poop out diarrhea uncontrollably, but blood as well (more grossness) want others to know about it? 

So it's not talked about. Television series and movies don't show it. And WE don't talk about it. None of us wants to be known by family or coworkers as the poop guy or the poop girl or the person that has to always be accommodated when going to restaurants because they can eat only certain foods.

Some people don't want anyone to know when they have a health problem, either because they are just very private or because they don't want other people to feel sorry for them. Throw in the poop factor and they feel doubly self-conscious.

It makes sense, then, that few know about UC because no one talks about UC. 

I don't care who knows about my UC. I have no problems talking about adult diapers, colonoscopies, or what's the best cleaner to get poop out of clothes and off the floor. I feel no shame with it. I didn't ask for it, nor did I do anything wrong to cause it. If someone said I had to go on the rooftops and shout to everyone that I had UC, I would ask them to give me their biggest megaphone.

My thinking is that the more people who know, the better. That way, if I'm with someone and my intestines start to abruptly revolt, they will understand why I suddenly dash away. Or why I don't eat something. Or why I decline a trip that requires a nine hour drive. Or why I pass gas more than normal accompanied sometimes by some particularly disturbing sounds. 

One other reason UC sufferers may not talk about their condition is that far too often we hear, "You need to change your diet! You need to exercise! Eat more vegetables! Your condition is YOUR fault." (In these cases, it may be better to be silent.)

I know having this disease is embarrassing. But maybe we should talk about it a little more? Maybe so more people become aware of it? At the very least, let's stop being embarrassed by something that life loaded upon us. And let's think of all of the ways we are still living our lives, or will live our lives, once medications kick in.

Yes, we have ulcerative colitis. Yes, poop is involved. Embarrassment is optional. And I opt out!

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© Colitis Senioritis 2025

 

Health Update, September 2025: A New Symptom of . . . Something

On the UC front, I am doing about the same as last month. I have developed a very minor case of tenesmus. For those who have never heard of that, "Tenesmus is the feeling you need to have a bowel movement, even if you just had one and your colon is empty." (WebMD). It is a feeling of pressure on the anus that something needs to come out. I have started having that feeling on and off, but it is slight and not a problem. Hopefully it will not develop into anything more.

However, the tenesmus is not the new symptom I experienced, and I know it is caused by my UC. No, this new symptom is something else.

Not quite two weeks ago, I woke up and felt dizzy. I made my way to the bathroom, steadying my hands on the walls. After using the bathroom, I waited for a few minutes to see if the feeling would go away. It did not, but it did improve enough that I was able to get dressed and eat.

But I was still dizzy. And the back of my neck hurt. At first I thought I might have a pinched nerve, but an internet search said that there was a lot of pain associated with pinched nerves. I had no pain, just dizziness.

I slowly improved, and by the evening of the following day, I was much better. But it has now been twelve days and it has not gone away. Sometimes it gets worse for a minute, but then goes back to what it was.

Just by ulcerative colitis' nature, there is the possibility that this dizziness is caused by my UC or my UC medication. But it is not a symptom or side-effect I have read about. I am on medication for high blood pressure, and I guess it could be related to that. Maybe it's caused by my many hours hunched over my laptop. I do get up regularly and walk around or do something else, as well as move my neck around. Or the dizziness could be caused by some new medical condition I've developed but haven't been diagnosed yet. I do not have anemia.

So . . . (here we go again) . . . I'll wait a few more weeks and see how it goes. If it does not go away or gets worse, I'll make an appointment with my family doctor and see if he can find anything to explain it.

Next update: October 2025, A Rude Awakening This Morning 

Previous update: August 2025, And  . . . The Roller Coaster Goes Up!

All Health Updates

© Colitis Senioritis 2025

Accepting, Denying, and Neil Diamond

I recently ran across this very interesting article from CBS News Sunday Morning from March 31, 2023. The article is about an interview by Anthony Mason with Neil Diamond, singer and songwriter, about his 2018 diagnosis with Parkinson's Disease.

In the interview, after saying that he was in denial for several years, Mr. Diamond said the following: 

“There’s no getting away from it. You can’t just say, okay, enough already. Let’s get back to life. It doesn't work like that. This is the hand that God's given me, and I have to make the best of it, and so I am. I am.

“But somehow, a calm has moved into the hurricane of my life, and things have gotten very quiet, as quiet as this recording studio. And, I like it. I find that I like myself better. I’m easier on people. I’m easier on myself. And the beat goes on, and it will go on long after I’m gone.”

There is so much of what Neil Diamond said here that resonated with me. From the denial, to the "enough already!", to the realization that life often doesn't work how we want, to this is the hand that God's given me, to the make the best of it, to I'm easier on things and people, to . . . whatever the next step may be.

I realize that Mr. Diamond was not giving advice here, he was just talking about his thoughts and experiences with his condition. He probably had no idea that what he said might touch others that have also been diagnosed with chronic diseases. 

But I think he mentioned an important part of when we are faced with a life-changing adjustment that we have no choice about, that is thrust upon us, ready or not.

That part is acceptance. 

I wonder if sometimes we think that if we accept something, then it will be real. The reality, though, is that it IS real. And it is happening. Right now. And it is affecting us and those around us, whether we accept it or not. In fact, the longer we take to accept it, the longer we will feel the emotional and mental pain and outrage of our situation. 

Denial can be a curious thing. When my mother was told she had bile duct cancer, she was told that she had about two months to live. There was nothing they could do because the tumor was too advanced for chemotherapy or radiation, and it was wrapped around her bile duct and a vital artery, so if they tried surgery, she would die immediately. 

After hearing this awful news, my sister and I were talking with my mother and all she could talk about was having chemotherapy and then she would be fine in six months. We asked her where she heard this and she said the doctor told her.

We then spoke to the surgeon and repeated what she said. He said he absolutely did not say those things to our mother, and reiterated the reasons her cancer could not be treated.

My sister and I spent the next few days deciding what to do. My mother needed to accept that there would be no cancer treatment. End of life issues needed to be discussed and decisions made. 

So we decided to face my mother, with her surgeon joining us. She was still in the hospital, recovering from the second of two surgeries. I don't remember how we said it or who said it, but we were direct with her, so she could not twist anything we said. She was surprisingly calm and agreed that we needed to make the most of the time we had.

My sister and I went into the hallway per the surgeon's request. He talked to us for a minute, left, and we returned to my mother's room.

She had slipped into a coma. 

Medical personnel could find no reason for her comatose state. The only explanation we could think of was that she could not face the reality of her nearing death, so her mind just . . . turned off. It operated enough to keep her bodily functions alive, but that was it.

Over a week later she passed away, at the age of 49, two weeks after her cancer diagnosis. The irony is that six months earlier she told me that she had prayed to God to take her in her sleep because of how miserable her life was. She was so disappointed when she woke up and was still alive. Yet, when faced with dying soon, her mind could not face it and she shut down.

I fully realize that facing the death of a loved one or of one's self is one of the worst things we can face, but that we all have to eventually accept. But the point of the story of my mother's cancer is that our minds are immensely powerful and can cause all kinds of harm if we insist on and continue to deny the realities in our life. So much can be taken away or become worse. And sometimes it will cause the lives of our loved ones to become grueling and life-draining. All because we keep ourselves in denial.

I love where Neil Diamond says, "a calm has moved into the hurricane of my life . . . I find that I like myself better. I’m easier on people. I’m easier on myself."

Michael J. Fox, actor, was diagnosed with Parkinson's at the age of 29. He once said, “I often say now I don’t have any choice whether or not I have Parkinson’s, but surrounding that non-choice is a million other choices that I can make.”

A million other choices that we can make. One of those choices is accepting or denying. One offers hope, engaging in living, remaining vital to those around us, continuing learning and growing even if we are not sure how, and maybe even being an example to someone. The other brings pain, bitterness, misery, a loss of perspective, a loss of will, and maybe even loss of life.

Which will you choose, not just for yourself, but for those who care about you, and for whatever good slices of life the future has for you?

Quotes:

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take a step.” — Naeem Callaway
 
“You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.” 
— Josh Shipp

"Sometimes when you are in a dark place you think you have been buried, but you’ve actually been planted." 
– Christine Caine, Australian evangelist and public speaker

More quotes: 
51 Powerful Quotes to Inspire Anyone Living with Chronic Illness 

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© Colitis Senioritis 2025

Will My Life Ever Be Normal Again?

The title question, "Will my life ever be normal again?" is a natural, human question we often ask ourselves after a painful life-...